What’s My Motivation? – Staying Motivated for Change
My wife and I recently completed the Dirty Dash, a fun 5 mile run in the mud. We had a blast, but it was the last race we had signed up for at the time. Without any races coming up,…Read more ›
View ArticleDon’t Give Up – Giving Up Means You Just Have to Start Over
I often see inspirational quotes plastered all over Facebook status updates, and often find them motivating, but seldom enough to repost, only because I feel they are somewhat cliche. This morning,...
View ArticleEating Healthy – 10 Foods to Add to Your Diet
Many of you may recognize that I’ve posted before about eating healthy. Part of a developing a healthy lifestyle is exercise, and part is diet. You also know that when I speak of diet, I am...
View ArticleFeeling Tired? – What you can do to stop feeling tired…
I’ve been feeling tired a lot lately. I can’t really say it’s from a lack of sleep either. I’ve been getting the usual eight hours just about every night. Granted, it is not always uninterrupted,...
View ArticleRoll With The Punches – Learning to adjust to life’s curveballs
This has been quite an interesting morning. I had quite a few different topics in mind that I have been wanting to post about, but due to the circumstances, I have decided to postpone all of those...
View ArticleExercise and Eating – How exercise can make you less hungry.
I’ve always had my suspicions… You see, I like to exercise before dinner sometimes, because after I run I don’t seem to be as hungry as before I exercise. I’ve often recognized that in my exercise...
View ArticleDietary Supplements – Do They Really Help?
We live in a relatively fast paced economy. We wake up in the morning, scramble to get ourselves and our kids ready for the day, grab a cereal bar and head out the door. Then we spend the next...
View ArticleFall is here – Training in Cold Weather
Fall is here and with Fall comes colder temperatures, shorter days and darker mornings. If there is any time to quit your routine, these next few months would be the time to do it. There are too many...
View ArticleTrim the Fat – Cutting back on calories
Winter is fast approaching… well, kinda. The weather has been a little off and on lately, but it will be here before we know it. With winter comes cold, snow, Christmas, and overeating. This yearly...
View ArticleDairy – Is it actually harmful?
I have two little boys. My little boys, as all..or at least most kids, looooove candy. So, naturally, they love Halloween because people are passing out free candy. There’s only one little problem…my...
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